Wholeness 101

Feeling Tired, Stressed, Run Down, or Just Not Yourself?

It’s time to look at health through a wider lens.

Join us for WHOLENESS 101—A 90-minute introduction to the foundations of whole-person health and wellness. We’ll explore the essential pillars of wellness and how they work together to influence your energy, mood, metabolism, resilience, and mental health.

What we’ll cover:

• Movement & Muscle: Why strength and daily movement matter.
• Nutrition & Metabolic Health: Cut through the confusion about protein, carbs, fats, and what healthy eating looks like.
• Sleep & Recovery: Understand what your body needs for restorative sleep.
• Light & Circadian Rhythm: Discover how light influences your internal clock, cellular energy, and sleep.
• Connection & Relationships: Why belonging and meaningful relationships are essential to well-being.
• Purpose & Spirituality: Explore the importance of meaning, connection to your values, and emotional health.

We’ll challenge common misconceptions about nutrition, fitness, and sleep—and separate science-supported habits from popular health trends.

Just practical, evidence-informed education to help you understand your body and discover where to start.

You don’t have to overhaul your life to improve your health.

You just have to start somewhere.

Educational class only; not intended to diagnose or treat medical conditions.