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DTSTART:20261116T233000Z
DTEND:20261117T010000Z
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SUMMARY:Wholeness 101
DESCRIPTION:Feeling Tired\, Stressed\, Run Down\, or Just Not Yourself? \n\nIt's time to look at health through a wider lens.\n\n \n\nJoin us for WHOLENESS 101 A 90-minute introduction to the foundations of whole-person health and wellness. We'll explore the essential pillars of wellness and how they work together to influence your energy\, mood\, metabolism\, resilience\, and mental health.\n\nWhat we'll cover:\n\n\n	Movement & Muscle: Why strength and daily movement matter.\n	Nutrition & Metabolic Health: Cut through the confusion about protein\, carbs\, fats\, and what healthy eating looks like.\n	Sleep & Recovery: Understand what your body needs for restorative sleep.\n	Light & Circadian Rhythm: Discover how light influences your internal clock\, cellular energy\, and sleep.\n	Connection & Relationships: Why belonging and meaningful relationships are essential to well-being.\n	Purpose & Spirituality: Explore the importance of meaning\, connection to your values\, and emotional health.\n\n\n \n\nWe'll challenge common misconceptions about nutrition\, fitness\, and sleep and separate science-supported habits from popular health trends.\n\nJust practical\, evidence-informed education to help you understand your body and discover where to start.\n\n \n\nYou don't have to overhaul your life to improve your health. \n\nYou just have to start somewhere.\n\n \n\nEducational class only\; not intended to diagnose or treat medical conditions.
X-ALT-DESC;FMTTYPE=text/html:<p><span style="color:#512e6d"><span style="font-size:22px"><span style="font-family:times new roman"><strong>Feeling Tired\, Stressed\, Run Down\, or Just Not Yourself?</strong><strong> </strong></span></span></span></p>\n\n<p><span style="color:#512e6d"><span style="font-size:22px"><span style="font-family:times new roman"><strong>It&rsquo\;s time to look at health through a wider lens.</strong></span></span></span></p>\n\n<p>&nbsp\;</p>\n\n<p><span style="color:#512e6d"><span style="font-size:22px"><span style="font-family:times new roman"><strong>Join us for WHOLENESS 101&mdash\;A 90-minute introduction to the foundations of whole-person health and wellness. </strong>We&rsquo\;ll explore the essential pillars of wellness and how they work together to influence your energy\, mood\, metabolism\, resilience\, and mental health.</span></span></span></p>\n\n<p><span style="color:#512e6d"><span style="font-size:22px"><span style="font-family:times new roman"><strong>What we&rsquo\;ll cover:</strong></span></span></span></p>\n\n<ul>\n	<li><span style="color:#512e6d"><span style="font-size:22px"><span style="font-family:times new roman"><strong>Movement &amp\; Muscle:</strong> Why strength and daily movement matter.</span></span></span></li>\n	<li><span style="color:#512e6d"><span style="font-size:22px"><span style="font-family:times new roman"><strong>Nutrition &amp\; Metabolic Health:</strong> Cut through the confusion about protein\, carbs\, fats\, and what healthy eating looks like.</span></span></span></li>\n	<li><span style="color:#512e6d"><span style="font-size:22px"><span style="font-family:times new roman"><strong>Sleep &amp\; Recovery:</strong> Understand what your body needs for restorative sleep.</span></span></span></li>\n	<li><span style="color:#512e6d"><span style="font-size:22px"><span style="font-family:times new roman"><strong>Light &amp\; Circadian Rhythm:</strong> Discover how light influences your internal clock\, cellular energy\, and sleep.</span></span></span></li>\n	<li><span style="color:#512e6d"><span style="font-size:22px"><span style="font-family:times new roman"><strong>Connection &amp\; Relationships:</strong> Why belonging and meaningful relationships are essential to well-being.</span></span></span></li>\n	<li><span style="color:#512e6d"><span style="font-size:22px"><span style="font-family:times new roman"><strong>Purpose &amp\; Spirituality:</strong> Explore the importance of meaning\, connection to your values\, and emotional health.</span></span></span></li>\n</ul>\n\n<p>&nbsp\;</p>\n\n<p><span style="color:#512e6d"><span style="font-size:22px"><span style="font-family:times new roman">We&rsquo\;ll challenge common misconceptions about nutrition\, fitness\, and sleep&mdash\;and separate science-supported habits from popular health trends.</span></span></span></p>\n\n<p><span style="color:#512e6d"><span style="font-size:22px"><span style="font-family:times new roman">Just practical\, evidence-informed education to help you understand your body and discover where to start.</span></span></span></p>\n\n<p>&nbsp\;</p>\n\n<p><span style="color:#512e6d"><span style="font-size:22px"><span style="font-family:times new roman"><strong>You don&rsquo\;t have to overhaul your life to improve your health.</strong><strong> </strong></span></span></span></p>\n\n<p><span style="color:#512e6d"><span style="font-size:22px"><span style="font-family:times new roman"><strong>You just have to start somewhere.</strong></span></span></span></p>\n\n<p>&nbsp\;</p>\n\n<p><span style="color:#512e6d"><span style="font-size:22px"><span style="font-family:times new roman"><em>Educational class only\; not intended to diagnose or treat medical conditions.</em></span></span></span></p>\n
LOCATION:Whole Again Counseling + Wellness\, 1808 South St\, Nacogdoches\, TX 75964\, USA\, Education Center
UID:e.1393.92383
SEQUENCE:3
DTSTAMP:20261101T184352Z
URL:https://business.nacogdoches.org/events/details/wholeness-101-92383
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