"How to Stop Fighting with Your Teen:" A Parents' Revamp Lunch-and-Learn

Taught by Michelle Cox - Mindset Coach Hosted by Whole Again Counseling + Wellness In this upbeat, interactive and transformational 60-minute "Lunch and Learn"-style class, find out what the key is to healthier communication with your teen. Are you tired of fighting with your teen?? Break the cycle with these 3 helpful tips and 1 powerful key! In this adult class attendees will: • Discover the hidden tools within their own nervous systems for managing anger and frustration Learn cognitive-behavioral techniques to increase resilience and self-regulation • Practice implementing cognitive-behavioral techniques using my Thought Cycle Diagram • Create a clear vision of the relationship they truly want with their teen • Engage with each other and build a sense of community • Participate in team-building games and activities • Enjoy refreshments and BYO lunches