WALKING THE LABYRINTH
Gayla Mize Garden
Stephen F. Austin State University, Nacogdoches, TX
The labyrinth is an ancient pattern found in many cultures around the world for over 4,000 years. It is a metaphor for the journey of life and spirit. Though similar to a maze, the labyrinth has only one path, no wrong turns, and no dead ends. Walkers are led to the center and back out by the same path. You are invited to experience the mindfulness, insight, and peace that come from walking this beautiful and unique labyrinth.
There are no rules for how to walk the labyrinth, but some guidelines can enhance the meditative experience for you and other walkers. Please enter and leave the labyrinth at the north entrance.
*Clear your mind and become aware of your breathing
*In silence, follow the pace your body wants to go
*The path is a two-way street; you may meet other people. Feel free to move around others or let others move around you
*When you reach the center, take time for reflection, illumination, or meditation
*If others are beginning the walk, allow 30-60 seconds before you start
*Parents are expected to supervise their children, especially if others are walking
Generally there are three stages of walking the labyrinth:
Sunday Mar 24, 2019
Any day and time!
Walking the Labyrinth during the Nacogdoches Azalea Trail is an experience you won't want to miss!
Gayla Mize Garden
Stephen F. Austin State University, Nacogdoches, TX
Free of Charge
936-564-7351
Printed courtesy of www.nacogdoches.org – Contact the Nacogdoches County Chamber of Commerce for more information.
2516 North Street, Nacogdoches, TX 75965 – (936) 560-5533 – membership@nactx.com