Reset & Restore: A Stress-Busting Retreat for Adults

Are you OVERLY STRESSED?? It's your signal that it's time to take time for YOU! Get Unstuck & Get Going! Discover Peace Within Yourself • Befriend your nervous system • Learn calming techniques for daily care • Master your mindset to conquer stress • Deepen resilience through self-belief • Tackle challenges with confidence • Eliminate stress with solid boundaries Event Details Saturday, June 27, 2026 10am-1pm Whole Again Counseling + Wellness Education Center 1808 South St. Nacogdoches, Texas Open to all adults, 18+. What to Expect: Please arrive 10-15 minutes early. Dress in comfortable clothing. Meditation and breathing exercises will be taught throughout the retreat. Weather permitting, one meditation will be conducted in a shady outdoor space. The majority of the time will be indoors in a peaceful learning environment, mostly sitting at a table but with some opportunities for movement. No strenuous stretching or exercise, or sitting on the floor, will take place. Gain impactful insights into cultivating peace and lowering stress within your body and daily life. Understand what causes the physical experience of stress. Discover the role your thoughts play in elevating or reducing stress. Build new patterns for lower stress and more peace throughout your life going forward. Taco Lunch is included in your ticket! Catered by Taco Chop Shop! Select from either Chicken, Steak, Al Pastor (marinated pork) or Sautéed Veggies. Every participant will also receive my 108-page workbook FOR FREE for on-going self-coaching and guidance! Sold on Amazon for $21.95. Leave feeling refreshed, recharged, empowered and prepared to live a more peaceful, calm and connected life! <3