One Simple Change to a Healthier You

Date: July 13 Time: 5:30pm Ages: 18 years and up. Registration: Free. Please register by the day before the event. Learn how to make one easy change at a time to improve your eating, hydration, sleep, stress, and physical activity. Taking on one change at a time helps build to changing to an overall healthier lifestyle. Facilitated by Brandi Cartwright.