Exhale: Learning to Let Go of Stress and Anxiety
Exhale at the end of your day with this transformative, candle-lit mind-body practice. Release the tension in the mind and rejuvenate your body as you explore the art of mindful breathing, gentle body movements, meditative moments, and the profound connection between your nervous system and stress reduction.
TUESDAYS @ 5:30 PM - $10
Included with Whole Again Monthly Membership.
No prior experience or skills are needed. Open to all adults.
Date and Time
Tuesday Nov 11, 2025
5:30 PM - 6:30 PM CST
Tuesdays at 5:30 pm
Location
Whole Again Counseling + Wellness, 1808 South St, Nacogdoches, TX 75964, USA, Education Center
Fees/Admission
Individual Classes: $15.00 per person/per class OR 4 for $48 (savings of $12) Classes expire after 6 weeks. Choose from Fitness or Yoga Classes. When you purchase a package you will: Be given a randomly generated code, shown on the webpage, and emailed to you. Use that code to redeem immediately using the quick link provided, or redeem it over time. When you redeem your code, it will deduct appointments booked from the balance of the package.
Contact Information
Whole Again Counseling + Wellness
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