Total Body Endurance
This class combines various strength and body weight movements with bouts of higher intensity intervals to help you tone your body and create a more robust cardiovascular system. Participants can modify by adjusting the weights used and amount of reps or by choosing between low impact and high impact movements. Full instruction and variations are provided the entire time with music that is fun and energizing!
Date and Time
Friday May 26, 2023
5:15 AM - 6:00 AM CDT
Friday at 5:30 am
Location
Whole Again Counseling + Wellness, 1808 South St, Nacogdoches, TX 75964, USA, Education Center
Fees/Admission
Individual Classes: $15.00 per person/per class OR 4 for $48 (savings of $12) Classes expire after 6 weeks. Choose from Fitness or Yoga Classes. When you purchase a package you will: Be given a randomly generated code, shown on the webpage, and emailed to you. Use that code to redeem immediately using the quick link provided, or redeem it over time. When you redeem your code, it will deduct appointments booked from the balance of the package.
Contact Information
Whole Again Counseling + Wellness
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