Therapeutic yoga honors the historical roots of the practice as well as appreciate the development of awareness through more modern approaches to anatomy, physiology, and psychology. This class seeks to empower you to come into a place of embodiment and awareness. The body and movement are used as tools to access deeper levels of awareness and insight. This approach is tailored to the individual, even in a group setting. The class meets you where you are: able-bodied and happy, or not, all are welcome.