Whether you like to ease into the weekend or workout early in the morning, this class is a great way to start your weekend! The physical focus is on stretching and releasing soft tissue through yoga postures and other gentle movements. In addition, breathwork and mindfulness are encouraged throughout each practice to help participants relax. This class is appropriate for all fitness levels and abilities and is taught alternately by Arrie Tucker and Cyndra Krogen-Morton.
Date and Time
Saturday Jul 9, 2022 9:45 AM - 10:45 AM CDT
Every Saturday at 9:45-10:45 am
Whole Again Counseling + Wellness, 1808 South St, Nacogdoches, TX 75964, USA, Office-1-Education Building
Individual Classes: $12.00 per person/per class
4 for $40 (savings of $8) Classes expire after 6 weeks. Choose from any Barre Class or Yoga Class. When you purchase a package you will: Be given a randomly generated code, shown on the webpage, and emailed to you. Use that code to redeem immediately using the quick link provided, or redeem it over time. When you redeem your code, it will deduct appointments booked from the balance of the package.