Midweek Mindful Yoga

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Name: Midweek Mindful Yoga
Date: September 15, 2021
Time: 5:30 PM - 6:45 PM CDT
Event Description:

Maitri has been described as unconditional friendship with oneself. This will serve as the foundational theme of this weekly class. The class will utilize traditional yoga poses and breathing practices to facilitate the cultivation of mindful awareness, self-compassion, and stress management. Attendees will experience emotional, physical, and mental benefits from attending the class. Appropriate for all levels of yoga practice. Participants will practice barefoot and sit on the floor.

Location:
Whole Again Counseling + Wellness, 1808 South St, Nacogdoches, TX 75964, USA, Education Center 
Date/Time Information:

Every Wednesday at 5:30-6:45 PM 

Contact Information:
Whole Again Couseling + Wellness
Fees/Admission:

Individual Classes: $12.00 per person/per class 

OR

4 for $40 (savings of $8) Classes expire after 6 weeks. Choose from Barre Flow or Yoga Classes. When you purchase a package you will: Be given a randomly generated code, shown on the webpage, and emailed to you. Use that code to redeem immediately using the quick link provided, or redeem it over time. When you redeem your code, it will deduct appointments booked from the balance of the package.

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Newcomer Guide
Chamber Directory & Map
These premier Chamber publications are widely distributed throughout Nacogdoches County and beyond!
© Copyright 2005-2020 Nacogdoches County Chamber of Commerce. All rights reserved.
2516 North St., Nacogdoches, Texas 75965 • (936) 560-5533
Unless otherwise noted, no part of this website may be reproduced without written permission.