Total Body Circuit
2027-01-14 18:00 - 18:45 UTC | Whole Again Counseling + Wellness, 1808 South St, Nacogdoches, TX 75964, USA
Elevate your fitness journey with our Total Body Circuit Class. Immerse yourself in a dynamic workout experience that targets every muscle group, promoting strength, endurance, and flexibility. Led by experienced instructors, this circuit class combines cardio and strength training for a full- body workout. Participants can modify by adjusting the weight and amount of reps. Full instruction and variations are provided as we work through multiple muscle groups with energetic music to kick start your day!
